For Black Folks in White Spaces: A Guided Self-Care Journal

Description

Being Black in predominantly White spaces can be difficult. You may attend or work at a predominantly white school or ,perhaps, you’re a healthcare professional in a space where members of leadership do not look and navigate life like you. Maybe you’re a frontline cook or waiter who finds yourself serving those whose seasoning preferences differ from your own. Regardless of your station in life, being Black in White spaces may leave you searching for a safe space to voice, dissect, and respond to the experiences and feelings that are a regular part of your life.

The self-care journal was developed with you in mind. Within this journal you will find affirmations, exercises and journaling prompts that will encourage you to explore your experiences and emotions that have been largely affected as a result of being Black in predominantly white spaces.

After completing this journal, the hope is that you will feel you are more than enough; your experiences are real. Your feelings are valid. You are not alone.